Recently I heard that it has been shown: people who focus on the things they are grateful for before bed, sleep more restfully and wake in a more positive, refreshed mindset. Sounds good to me!
I am grateful to Carlie for my new hammock, and i am grateful to have a roof over my head and food in my belly. I am grateful that my kittens seem tired so i may get some restful sleep soon. And i am grateful to have such a wonderful hammock to rest in with them.